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DTSTART:20260205T173000
LOCATION: Khanya Lecture Theatre, 91ż´Ć¬Íř Education Campus
DESCRIPTION:The Physiotherapy Department will be hosting a Free Runner’s Workshop.The workshop will be hosted by Dr Siyabonga Kunene, a sports physiotherapist, endurance athlete and running coach with extensive experience in musculoskeletal injury prevention and performance training.
<br />This interactive session, themed &ldquo;The Complete Runner: Train Smart, Fuel Right and Stay Injury-Free,&rdquo;&nbsp;is designed to equip runners with practical, evidence‑informed strategies to improve performance while reducing injury risk. Participants will learn essential principles of injury prevention, smart and sustainable training methods for both speed and endurance, and the fundamentals of nutrition for both training and race day. The workshop will also include a Q&amp;A segment, giving attendees an opportunity to engage directly with Dr Kunene on their specific running challenges.
<br />The event is open to runners of all levels&mdash;from beginners to seasoned marathoners&mdash;and to anyone aspiring to run pain‑free and perform at their best.
X-ALT-DESC;FMTTYPE=text/html:<strong>The Physiotherapy Department will be hosting a Free Runner’s Workshop.</strong><p style="line-height: 15.0pt;">The workshop will be hosted by Dr Siyabonga Kunene, a sports physiotherapist, endurance athlete and running coach with extensive experience in musculoskeletal injury prevention and performance training.</p>
<br /><p style="line-height: 15.0pt;">This interactive session, themed &ldquo;The Complete Runner: Train Smart, Fuel Right and Stay Injury-Free,&rdquo;&nbsp;is designed to equip runners with practical, evidence‑informed strategies to improve performance while reducing injury risk. Participants will learn essential principles of injury prevention, smart and sustainable training methods for both speed and endurance, and the fundamentals of nutrition for both training and race day. The workshop will also include a Q&amp;A segment, giving attendees an opportunity to engage directly with Dr Kunene on their specific running challenges.</p>
<br /><p style="line-height: 15.0pt;">The event is open to runners of all levels&mdash;from beginners to seasoned marathoners&mdash;and to anyone aspiring to run pain‑free and perform at their best.</p>
SUMMARY:The Complete Runner: Train Smart, Fuel Right and Stay Injury-Free
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