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PRODID:-//TERMINALFOUR//SITEMANAGER V7.3//EN
VERSION:2.0
BEGIN:VEVENT
DTSTART:20220404T090000
LOCATION:Parktown Education Campus 
DESCRIPTION:Kick-start your transformational health journey by joining the Faculty of Health Sciences and the wider 91心頭利 community in 100 Minutes for Health,
<br />Did you know that a single session of physical exercise enhances executive functions in children, adolescents and adults?
<br />Executive functions are cognitive processes that are responsible for one&rsquo;s memory and ability to focus as well as to conduct multiple tasks simultaneously. These functions are also linked to self-regulation, which is responsible for emotional intelligence and managing one&rsquo;s behaviour.
<br />Physical activities such as regular exercise or even walking have significant health benefits. An inactive lifestyle puts you at higher risk of weight gain and poor cardiometabolic health, among other things.
<br />Kick-start your transformational health journey by joining the Faculty of Health Sciences and the wider 91心頭利 community in 100 Minutes for Health, 4-7 April 2022. &nbsp;Open to all staff and students, free of charge. Enquiries: Didi.Mmatladi@wits.ac.za
<br />Don&rsquo;t forget to bring along your own yoga/stretch mat and towel.
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<br />4 April 2022
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<br />5 April 2022
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<br />
<br />6 April 2022
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<br />
<br />7 April 2022
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<br />SCHEDULE
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<br />YOGA
<br />
<br />
<br />FITBOX &nbsp;
<br />
<br />
<br />ZUMBA &nbsp;
<br />
<br />
<br />FUN RUN/WALK
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<br />
<br />
<br />
<br />Session 1
<br />Session 2
<br />Session 3
<br />Session 4
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<br />
<br />09h00 to 09h30
<br />10h00 to 10h30
<br />13h00 to 13h30
<br />14h00 to 14h30
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<br />
<br />09h00 to 09h30
<br />10h00 to 10h30
<br />13h00 to 13h30
<br />14h00 to 14h30
<br />
<br />
<br />09h00 to 09h30
<br />10h00 to 10h30
<br />13h00 to 13h30
<br />14h00 to 14h30
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<br />
<br />12h00 to 14h00
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<br />
<br />
<br />
X-ALT-DESC;FMTTYPE=text/html:<strong>Kick-start your transformational health journey by joining the Faculty of Health Sciences and the wider 91心頭利 community in 100 Minutes for Health,</strong><p><img src="/media/wits-university/news-and-events/images/events-images/100 Minutes for Health_ 600x300.png" alt="100 Minutes for Health to mark 91心頭利 Centenary" title="100 Minutes for Health to mark 91心頭利 Centenary" class="" style="   " ></p>
<br /><p>Did you know that a single session of physical exercise enhances executive functions in children, adolescents and adults?</p>
<br /><p>Executive functions are cognitive processes that are responsible for one&rsquo;s memory and ability to focus as well as to conduct multiple tasks simultaneously. These functions are also linked to self-regulation, which is responsible for emotional intelligence and managing one&rsquo;s behaviour.</p>
<br /><p>Physical activities such as regular exercise or even walking have significant health benefits. An inactive lifestyle puts you at higher risk of weight gain and poor cardiometabolic health, among other things.</p>
<br /><p>Kick-start your transformational health journey by joining the Faculty of Health Sciences and the wider 91心頭利 community in 100 Minutes for Health, 4-7 April 2022. &nbsp;Open to all staff and students, free of charge. Enquiries: <a href="mailto:Didi.Mmatladi@wits.ac.za">Didi.Mmatladi@wits.ac.za</a></p>
<br /><p>Don&rsquo;t forget to bring along your own yoga/stretch mat and towel.</p>
<br /><p>&nbsp;</p>
<br /><table style="width: 100%;">
<br /><tbody>
<br /><tr>
<br /><td width="77">
<br /><p><strong>&nbsp;</strong></p>
<br /></td>
<br /><td width="86">
<br /><p>4 April 2022</p>
<br /></td>
<br /><td width="94">
<br /><p>5 April 2022</p>
<br /></td>
<br /><td width="98">
<br /><p>6 April 2022</p>
<br /></td>
<br /><td width="116">
<br /><p>7 April 2022</p>
<br /></td>
<br /></tr>
<br /><tr>
<br /><td width="77">
<br /><p><strong>SCHEDULE</strong></p>
<br /></td>
<br /><td width="86">
<br /><p><strong>YOGA</strong></p>
<br /></td>
<br /><td width="94">
<br /><p><strong>FITBOX &nbsp;</strong></p>
<br /></td>
<br /><td width="98">
<br /><p><strong>ZUMBA &nbsp;</strong></p>
<br /></td>
<br /><td width="116">
<br /><p><strong>FUN RUN/WALK</strong></p>
<br /></td>
<br /></tr>
<br /><tr>
<br /><td width="77">
<br /><p>Session 1</p>
<br /><p>Session 2</p>
<br /><p>Session 3</p>
<br /><p>Session 4</p>
<br /></td>
<br /><td width="86">
<br /><p>09h00 to 09h30</p>
<br /><p>10h00 to 10h30</p>
<br /><p>13h00 to 13h30</p>
<br /><p>14h00 to 14h30</p>
<br /></td>
<br /><td width="94">
<br /><p>09h00 to 09h30</p>
<br /><p>10h00 to 10h30</p>
<br /><p>13h00 to 13h30</p>
<br /><p>14h00 to 14h30</p>
<br /></td>
<br /><td width="98">
<br /><p>09h00 to 09h30</p>
<br /><p>10h00 to 10h30</p>
<br /><p>13h00 to 13h30</p>
<br /><p>14h00 to 14h30</p>
<br /></td>
<br /><td width="116">
<br /><p>12h00 to 14h00</p>
<br /></td>
<br /></tr>
<br /></tbody>
<br /></table>
SUMMARY:100 Minutes for Health
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