Mental Health Resources
In this section we found a few articles across the web that might be useful to you. Please note that accessing other sites must be done at your own risk. CCDU cannot endorse all the mental health information that is freely available on the web; doing so must be done at your own discretion.
- : TedTalks by Sangu Dele
- : international information and self-help tips on mental health
- : A talk by Zamo Mbele
- . - Radio 702 discussion
- - a personal story by Zanele
- : An Article by Prof Garth Stevens
- : a step-by-step guide
- A
- Anxiety is contagious!
- : The mental health and well-being of individuals and communities By Alan J Flisher Centre for Public Mental Health, University of Cape Town, 20 March 2020
- , a website with many tips on coping with difficult times, including the restrictions and anxieties of dealing with Covid-19
- for Coronavirus quarantine
- How to overcome
- how to deal with stress: